Flexitarian Lunch Edition – Paperback
$33.99
The flexitarian diet offers various benefits, including weight management, improved overall health, reduced risk of chronic diseases like heart disease, diabetes, and certain cancers, and increased longevity. By incorporating more plant-based foods and reducing reliance on animal products, individuals can enhance their nutrient intake, increase dietary fiber, and reduce the consumption of saturated fats and processed meats.
Description
The flexitarian diet offers various benefits, including weight management, improved overall health, reduced risk of chronic diseases like heart disease, diabetes, and certain cancers, and increased longevity. By incorporating more plant-based foods and reducing reliance on animal products, individuals can enhance their nutrient intake, increase dietary fiber, and reduce the consumption of saturated fats and processed meats.
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